![]() ![]() The repetitions follow a standard pace, but can sometimes be slowed down to get those abs working. And whilst the majority of actions involve a ton of leg lifting, you will certainly be working those arms and most importantly, abs. If Netflix has been taking up all your free time after work, you’ll have no excuse to skip exercising with this 10-minute pilates-ab workout that allows you to sit down and watch an episode.ĭon’t be fooled by this 10-minute routine it is filled with a variety of quick but effective moves that can pack a punch. Whether it is in the early hours of the morning before work duties beckon, during lunch or after work, you can keep fit with these 10-minute workouts that are quick and simple.ġ0-Minute Pilates-Ab Workout (Blogilates) With the convenience of being in your own home, squeezing out some time for exercise can be easy. On top of taking frequent trips to the fridge for a snack, you’re also most likely plopped on the couch with your laptop for an extended period of time. Whilst it can be tempting to laze around, doing adequate exercise is important for maintaining a healthy lifestyle. You are still actively using your brainpower when working from home (WFH), but your body might not be getting the exercise it needs.
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